COVID-19: What can I do if I am feeling stressed and overwhelmed?

At TVO ILC, the health and well-being of our students is our priority in this uncertain and unprecedented time of the COVID-19 pandemic.  We remain committed to keeping up to date with resources aimed at supporting your well-being.  We encourage you to access the following resources:

• School Mental Health Ontario at  https://smho-smso.ca/ 
• BounceBack Ontario-Canadian Mental Health Association at https://bouncebackontario.ca/ or call 1-866-345-0224

What if I need immediate help?

• If you or someone you know is in crisis, call 9-1-1 or go to the nearest emergency department.
• If you are not sure if it is an emergency, or you just need to talk to somebody, please reach out to:

• Telehealth Ontario at 1-866-797-0000 OR
• Kids Help Phone at 1-800-668-6868 or text CONNECT to 686868

These resources will be update regularly.  Check back often.